Just one day without junk or fatty food and my body has reacted! Whenever this happens I think to myself, I really should eat better food all the time, but it doesn't stop me falling into the trap of comfort food - which we all know is full of carbs and saturated fat! Anyway, I keep telling myself it's only 30 days so I'm sure I can avoid the comfort food until then. Besides, there is such thing as healthy comfort food! I'm looking forward to a nice vegetable stew and mash on a cold winter evening, that should curb the cravings!
Another thing I'm trying to do is only eat every 3 hours. 9am, 12pm, 3pm (snack), and 6pm. This is a common diet tip and a healthy way of keeping your food intake at a reasonable amount.
I'm the worst during the evenings, not long after lunch I'll be ravenous and then I'll want to eat until I can't move when it comes to dinner. I know that we should eat regularly, and with going from a carnivore to a vegan I may psychologically feel unsatisfied, so at lunch and dinner I shall eat until I'm satisfied to avoid bingeing.
Food Diary:
Breakfast: Cereal
Lunch: Cous Cous Salad.
Snack: Humous and pitta bread
Dinner: Mexican bean burger with potato wedges
Drunken snack: Bread and humous
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